Hip Flexors: Eliminate Joint pain, Back Pain & much more

26th Jul 2019

What are your hip flexors? Lift your knee up toward your chest. Now bend over and touch your toes! Felt good right? For you to perform those movements, a group of muscles collectively known as your hip flexors are activated. The hip flexor muscles include: Upper leg cramping or pain Digestive problems Circulatory issues Spasms … More Hip Flexors: Eliminate Joint pain, Back Pain & much more