Avant Garde Health & Fitness

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  • Hip Flexors: Eliminate Joint pain, Back Pain & much more

    26th Jul 2019 by

    What are your hip flexors? Lift your knee up toward your chest. Now bend over and touch your toes! Felt good right? For you to perform those movements, a group of muscles collectively known as your hip flexors are activated. The hip flexor muscles include: Upper leg cramping or pain Digestive problems Circulatory issues Spasms… Read more

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