What are your hip flexors?
Lift your knee up toward your chest. Now bend over and touch your toes!
Felt good right?
For you to perform those movements, a group of muscles collectively known as your hip flexors are activated.
The hip flexor muscles include:
- Upper leg cramping or pain
- Digestive problems
- Circulatory issues
- Spasms in the hip or thighs muscles
- Reduced mobility
- Sluggishness
- Lack of Explosiveness in the gym or sports
- Discomfort when moving
- Inability to sprint, kick or jump continually
- Swelling or bruising
- Tightness or stiffness
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Bad posture
- Trouble sleeping
- High Anxiety
- Compromised Immune System
The benefits of training your hip flexors?
Considered as the bridge between upper and lower body, the hip flexors are part of the core muscles of the body and are an important factor in most of our compound movements. Jumping, walking, running and even standing still, all depend on proper stabilization and flexion of the hip flexor muscles.
There are considerable benefits to strengthening these forgotten muscles. Some benefits of hip flexor training include:
- Overall improved performance
- Better range of mobility and flexibility
- Improved balance and stability
- More explosiveness
- More hip flexion strength
- Faster running times
- More athleticism
- Improved weightlifting
- Faster speed and agility
- Effortless multi directinal movement
- Improved kicking motion, for combat sports and football/american football etc.
- Good posture
- and many more….
Athletes from a range sports are privy to the impact of healthy hip flexors and are dedicating time and effort into specific hip flexor training. Now it’s time for you to further invest in yourself and acquire the knowledge that will see your own body make rapid improvements. Whether you are suffering from back, joint pain etc, or you want to improve your physical performance, we’ve found a solution to bring effective results, quickly. So instead of spending countless hours trying to find the right methods online, click on the link below to follow a certified hip flexor training programme approved by physiotherapists and personal trainers……
SPECIAL DISCOUNT OFFER “UNLOCK YOUR HIP FLEXORS NOW” 
- the iliacus and psoas major muscles, also known as your iliopsoas
- the rectus femoris, which is part of your quadriceps
The main task of your hip flexors is to allow you to bend at the waist and lift your knee toward your chest. So the hip flexors are in flexion, during more or less all our physical movements.
Our hip flexors can therefore become strained from excessive sitting and physical exersion. Overuse can cause these muscles and the surrounding tendons to become stressed, which can manifest itself as discomfort, pain and some cases injury. Tight hip flexors result in excessive lower back compression and place more strain on your joints producing injury. Hip flexor strain can also weaken your glute muscles and lead to back pain. You see, if your hip flexors are tight, that will create imbalances within your body, leading to other muscles having to over compensate. This added responsibility on surrounding muscles, creates stress on other parts of your body. The pain or discomfort is your body indicating there is a problem.
Symptoms vary and can include:
- Upper leg cramping or pain
- Digestive problems
- Circulatory issues
- Spasms in the hip or thighs muscles
- Reduced mobility
- Sluggishness
- Lack of Explosiveness in the gym or sports
- Discomfort when moving
- Inability to sprint, kick or jump continually
- Swelling or bruising
- Tightness or stiffness
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Bad posture
- Trouble sleeping
- High Anxiety
- Compromised Immune System
The benefits of training your hip flexors?
Considered as the bridge between upper and lower body, the hip flexors are part of the core muscles of the body and are an important factor in most of our compound movements. Jumping, walking, running and even standing still, all depend on proper stabilization and flexion of the hip flexor muscles.
There are considerable benefits to strengthening these forgotten muscles. Some benefits of hip flexor training include:
- Overall improved performance
- Better range of mobility and flexibility
- Improved balance and stability
- More explosiveness
- More hip flexion strength
- Faster running times
- More athleticism
- Improved weightlifting
- Faster speed and agility
- Effortless multi directinal movement
- Improved kicking motion, for combat sports and football/american football etc.
- Good posture
- and many more….
Athletes from a range sports are privy to the impact of healthy hip flexors and are dedicating time and effort into specific hip flexor training. Now it’s time for you to further invest in yourself and acquire the knowledge that will see your own body make rapid improvements. Whether you are suffering from back, joint pain etc, or you want to improve your physical performance, we’ve found a solution to bring effective results, quickly. So instead of spending countless hours trying to find the right methods online, click on the link below to follow a certified hip flexor training programme approved by physiotherapists and personal trainers……
SPECIAL DISCOUNT OFFER “UNLOCK YOUR HIP FLEXORS NOW”
- the iliacus and psoas major muscles, also known as your iliopsoas
- the rectus femoris, which is part of your quadriceps
The main task of your hip flexors is to allow you to bend at the waist and lift your knee toward your chest. So the hip flexors are in flexion, during more or less all our physical movements.
Our hip flexors can therefore become strained from excessive sitting and physical exersion. Overuse can cause these muscles and the surrounding tendons to become stressed, which can manifest itself as discomfort, pain and some cases injury. Tight hip flexors result in excessive lower back compression and place more strain on your joints producing injury. Hip flexor strain can also weaken your glute muscles and lead to back pain. You see, if your hip flexors are tight, that will create imbalances within your body, leading to other muscles having to over compensate. This added responsibility on surrounding muscles, creates stress on other parts of your body. The pain or discomfort is your body indicating there is a problem.
Symptoms vary and can include:
- Upper leg cramping or pain
- Digestive problems
- Circulatory issues
- Spasms in the hip or thighs muscles
- Reduced mobility
- Sluggishness
- Lack of Explosiveness in the gym or sports
- Discomfort when moving
- Inability to sprint, kick or jump continually
- Swelling or bruising
- Tightness or stiffness
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Bad posture
- Trouble sleeping
- High Anxiety
- Compromised Immune System
The benefits of training your hip flexors?
Considered as the bridge between upper and lower body, the hip flexors are part of the core muscles of the body and are an important factor in most of our compound movements. Jumping, walking, running and even standing still, all depend on proper stabilization and flexion of the hip flexor muscles.
There are considerable benefits to strengthening these forgotten muscles. Some benefits of hip flexor training include:
- Overall improved performance
- Better range of mobility and flexibility
- Improved balance and stability
- More explosiveness
- More hip flexion strength
- Faster running times
- More athleticism
- Improved weightlifting
- Faster speed and agility
- Effortless multi directinal movement
- Improved kicking motion, for combat sports and football/american football etc.
- Good posture
- and many more….
Athletes from a range sports are privy to the impact of healthy hip flexors and are dedicating time and effort into specific hip flexor training. Now it’s time for you to further invest in yourself and acquire the knowledge that will see your own body make rapid improvements. Whether you are suffering from back, joint pain etc, or you want to improve your physical performance, we’ve found a solution to bring effective results, quickly. So instead of spending countless hours trying to find the right methods online, click on the link below to follow a certified hip flexor training programme approved by physiotherapists and personal trainers……
SPECIAL DISCOUNT OFFER “UNLOCK YOUR HIP FLEXORS NOW”
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